When washing and caring for sportswear, it's important to follow the instructions on the care label. Generally, sportswear should be washed in cold water on a gentle cycle. To avoid damaging the material, use a detergent that is specifically designed for activewear. After washing, hang the items to dry, or if the care label allows, tumble dry on a low heat setting. When possible, try to avoid using the dryer to extend the life of the garment. Additionally, try to avoid using fabric softener, as this can also damage the fabric. Taking the time to follow these steps will help keep your sportswear in great shape!